30 Minute Exercise for Seniors, Elderly, & Older People HASfit. 30 Minute Exercise for Seniors. Complete each movement for 50 seconds: Side Raise + Low Kick / Seated Twisting Side to Side Punches / Seated Seated Leg Extension Seesaw Row / Seated Arm Crossover + Side to Side Step / Seated Butt Kicks / Heel to Toe Curl + Arnold Press / Seated Halos + Twist / Seated Bent Over Triceps Kickback / Seated
25 Min Chair Exercises Sitting Down Workout. Use these chair exercises to build strength, improve aerobic conditioning, and gain lean muscle from anywhere. The only equipment needed is a light pair or dumbbells or a couple of water bottles. The sitting down workout is perfect for seniors.
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